Aqua Gymnastics

Aqua gymnastics is a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few sessions and you’ll see a big difference in your overall fitness. Aqua gymnastics is ideal for helping with muscular weaknesses, and rebuilding body and muscle strength after injuries.

The top benefits of aqua gymnastics:

• Water supports the body, putting less stress on your joints and muscles.
• Working out in water helps build strength. Fighting against the push of the water activates your muscles.
• Water pressure helps put less strain on the heart by moving blood around the body.
• The impact of gravity is less in the water allowing a greater range of motion.
• Working out in water helps prevent overheating, helping you exercise for longer.