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High-intensity Interval Training

The way to go when it comes to burning body fat through cardio.

High-Intensity Interval Training (HIIT) is the way to go when it comes to burning body fat through cardio exercise. HIIT involves intervals of high-intensity exercises followed by a low-intensity exercise or complete rest. It is a versatile framework for exercise programs that can be adapted to various styles of workouts, including running, weight lifting, and more.

The reason why HIlT works so well for burning body fat is that it increases the calorie burn even after the workout is over (known as excess post-exercise oxygen consumption or EPOC). It means that you continue to burn more calories and body fat even while resting. Moreover, HIlT helps in promoting fat burning and reducing fat storage by enhancing the mechanisms in muscle cells.

When done correctly, HIlT is an efficient and effective way to improve fitness and burn calories.

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